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FNF

CrossFit Journal: The Performance-Based Lifestyle Resource

BFT

November 2017
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11-22-17 WOD

*Reminder: we only have 9am and 4pm classes today!

**Just reading this WOD makes me nauseous! IT’S GOING TO BE SOOOO GOOD, Y’ALL!

***Partner WOD- Both partners run/both partners do all the reps. Spilt however necessary.

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