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CrossFit Journal: The Performance-Based Lifestyle Resource


Tuesday 25 July 2017

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Partner WOD or on your own:


30 Clean / Jerk #135 / 95  (Power Cleans)

Run 1 Mile

10 Rope Climbs

Run 1 Mile

100 Burpees

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Friday 21 July 2017

2 sets: 5 x 200 m Row

Rest 20 seconds between 200’s / rest 1:00 between sets

8 Min EMOM:

Even: 4 Power Snatch @ 70%

Odd: 7 OHS @ 70%

3 Rounds for time of:

10 Push jerks @ 60%

10 Bar – facing burpees

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