We are changing lives through high intensity, functional fitness. All levels of fitness are welcome!
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Stop in or contact us TODAY about starting your journey to overall health and fitness at CrossFitDahlonega@gmail.com



FNF

CrossFit Journal: The Performance-Based Lifestyle Resource

BFT

December 2017
M T W T F S S
« Nov    
 123
45678910
11121314151617
18192021222324
25262728293031

Due to inclement weather, today, Friday, December 8, CFD will open for one wod at 4 p.m.

If you can’t make it, here’s an at-home version of Filthy 50:

50 burpees
50 air squats
50 sit-ups
50 alternating lunges
50 glute bridges
50 v-ups
50 2-count mountain climbers
50 superman pulses
50 tricep dips — use coffee table, kitchen chair, etc.
50 jumping jacks

Post time to comments!

Stay tuned for info about tomorrow.

No Comments Uncategorized
Click For FREE Class!