Hey guys! On those Back Rack Step-ups, make sure to pick a weight and box height that is challenging, but doable without folding in the middle!
Here at CFD, our family just keeps growing and growing! And we are loving every minute of it!!! How awesome it is to be apart of a person’s desire to be a stronger version of themself! Strong has NO limitations and comes in MANY forms, ages, shapes, and abilities! Don’t hold YOURSELF back! CrossFit Dahlonega is here for YOU, and we want to see and help you CRUSH YOUR GOALS!
Don’t let your health and nutrition goals get hijacked by the approaching festivities of the holiday season. Enjoy Fresh ‘N Fit Cuisine’s clean, portion controlled meals that are prepared for you each week and are a convenient way for you to finally take those first steps towards a healthier you. We offer Low Carb, Paleo, Vegetarian, Gluten Free, 30 Day Cleanse Approved meals as well as Single meal and Custom options all made with fresh, locally sourced ingredients. If you’re looking for a little something extra between meals, then give our healthy snack packs and house made protein bars a try.
Promo code for CFD members only:
Use promo code DAWSONCF10 at checkout for 10% off EVERY order over $50. This promotion is exclusively for CrossFit Dahlonega and Dawson CrossFit members! Visit: www.freshnfitcuisine.com
Happy Hump Day, CFD peeps! Don’t let the middle-of-the-week-rut slow you down! Remember your goals, remember where you came from!
What an AWESOME way to start off your week?! We look forward to seeing y’all at class! Remember, the hardest part is SHOWING UP, the rest is a cake walk. 😉