11 August 15
20 Minutes at your own pace (Not timed amrap) of:
10 Ring Dips (scaled bar dips)
10 Pistols, 5 each leg
10 Back extensions
10 Weighted V-Ups. 15/10 (Touch the end of the plate to your toes while maintaining straight legs)
You’re in control. Work as hard or as little ad you like….however we suggest you work hard & insist on perfect form.
Max Effort TGU in 5 minutes