11 August 15

 In W.O.D., Workout of the Day

20 Minutes at your own pace (Not timed amrap) of:

10 Ring Dips (scaled bar dips)

10 Pistols, 5 each leg

10 Back extensions

10 Weighted V-Ups. 15/10 (Touch the end of the plate to your toes while maintaining straight legs)

You’re in control. Work as hard or as little ad you like….however we suggest you work hard & insist on perfect form.



Max Effort TGU in 5 minutes

Rx’d 53/35

Rx’d+ 70/53

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