14 August 15

 In W.O.D., Workout of the Day
WOD

Snatch balance 3-3-3-3 (light! this is practice) rest 30-45 seconds

OHS 1-1-1-1-1 rest 2-2:30 min. (work between 80-100% 1RM)

(22 minute time limit)

then…

For time:

50 squats

50 push-ups

35 squats

35 push-ups

20 squats

20 push-ups

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