14 JULY 15

 In Uncategorized

Wod…

 

Advanced:

High Hang Clean

1-1-1-1-1-1-1

 

Beg/Intermediate:

High Hang Power Clean

2-2-2-2-2-2-2

 

Then…

 

“Helen”

3 Rounds for time of:

 

Run 400M

21 KB Swings 53/35

12 Pull-ups

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