16 JULY 15

 In Uncategorized

High Hang Power Snatch 3-3-3
Mid Hang Power Snatch 2-2-2 (mid hang=top of knee)
Power Snatch 1-1-1

then..

AMRAP in 10 minutes of:
10 Sit-ups
10 V-ups
10 4-count Mountain Climbers

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