Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Partner WOD or on your own:


30 Clean / Jerk #135 / 95  (Power Cleans)

Run 1 Mile

10 Rope Climbs

Run 1 Mile

100 Burpees