With a running clock in 29 minutes:

From 0:00 – 5:00 Minutes:  AMRAP

Burpees

From 6:00 – 11:00 Minutes: AMRAP

7 Deadlifts #155 / 105  (Recommend building bar for Snatches and add weight for Deadlifts)

7 Box Jumps 24 / 20″

From 12:00 – 17:00: Minutes AMRAP

TGU # 40 / 30 Dumbell

From 18:00 – 23:00 Minutes: AMRAP

7 Snatches # 75 / 55

7 Push Ups

From 24:00 – 29:00 Minutes:

Calorie Row

(Complete as many reps as possible at each 5 minute station. Rest 1 minute between stations.