EMOM for 8 Minutes of:

Even: 15 Goblet Squats #53 / 35

Odd: 10 KB Snatch

Rest 3 Minutes

Alt EMOM for 15 minutes of:

0,3,6,9,12, – 6 Hang Power Cleans #135/95

1,4,7,10,13 – 12 Jumping Lunges

2,5,8,11,14 – 18 Russian Twist #45/25