For Time:

100 Double Unders

40 Calorie Row

40 Knees to Elbows

40 Ring / Bar dips

40 KB SDHP #53 / 35

40 Push Press #45 / 35

40 Back Extensions

40 Burpee Box Jumps 24 / 20″

100 ABMAT Sit Ups

(Masters Scale: 2 Rounds of 15 or 20)