Clean: 2 – 2 – 2 – 1 – 1 (70 – 90% +)

20 minutes

Do 12 / 8 dips between sets

THEN:

AMRAP for 8 Minutes of:

20 Overhead walking lunge with one KB #53 / 35

30 ABMAT Sit ups to standing with MedBall #20 / 14  (Scale: drop the standing, just sit up)

Score total reps