Deadlift: 2 x 3 @ 80%

2 x 3 @82%

2 x 3 @85%

20 minutes ( less than 6 months 5 x 5 – increase , 2 x 3 increase)

THEN:

Alternating EMOM for 14 Minutes of

Even: 1 power snatch  + 1 OHS  (You choose wt)

Odd: 20 Russian KBS #53/35