Strength: Full Snatch from the hang position:  4 sets of 2 reps. On the last rep complete 1 OHS

THEN:

AMRAP for 10 minutes of:

6 KB Snatch #53/35 (alternating)

9 V-Ups (RX + Strict L-Sit Pull Ups)

12 Push Ups (RX + deficit push ups, males use two #45plates / females use two #35)