21 August 15

 In W.O.D., Workout of the Day

Strength:
5×3 of Power Snatch, Full Snatch, Overhead Squat (the 3 combined=1rep)
Start at a moderate to light weight. Add weight as form will allow

Conditioning:
“Helen”
3 Rounds for Time of:
400m run
21 KB Swings 53/35
12 Pullups

 

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