23 July 15

 In W.O.D., Workout of the Day

REMINDER: The 9:30 AM class Tuesday & Thursday has been moved to 9:00 AM. Please arrive at 9:00 AM or a little before.

Also…WEAR LONG PANTS OR TALL SOCKS!

WOD

“White”

Five rounds for time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45/25lb plate held overhead
Run 400 meters

Recent Posts