24 August 15

 In W.O.D., Workout of the Day

Strength:

5X3 Hang Clean (just above knee) + 1 Split Jerk – work to a max triple for the day, rest as needed

Conditioning:

5 rounds of:

2:00 to complete:

12 HSPU (strict if possible)
ME DU with the remainder of the 2:00

:30 Rest after each round

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