25 August 15

 In W.O.D., Workout of the Day

Strength:

7X2 Hang Snatch (just above knee) – work to a max double for the day, rest as needed

(20 minute time limit)

Beginners…Hang Power Snatch

Conditioning:

AMRAP in 15 minutes of:

20 One-arm, one legged stiff legged KB Deadlifts, 53/35
14 KB Push-press, 53/35 (7R/7L)
Run 200 meters

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