27 August 15

 In W.O.D., Workout of the Day

Strength:

Deadlift 3-3-3-1-1-1-1

(start at 85% 1RM & work up from there. Try for a heavy single for today)

Conditioning:

4 rounds of:

20 Burpees
15 Box-Jump-Overs 24/20″

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