27 July 15

 In W.O.D., Workout of the Day

NO 6am Class

WOD

Strength (25 minutes)

Overhead Squat

5-5-5-3-3-3-1-1-1-1

Increase weight each set if technique is correct. See how heavy you can get!

If you’re new or still working on proper OHS, stay light.

 

Then…

12 Min AMRAP of:

12 mid-hang Power Snatch 75/55

30 Double-Unders

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