28 July 15

 In W.O.D., Workout of the Day

WOD

“DT”

5 Rounds for time of:

12 Deadlifts 155/105

9 Hang power cleans 155/105

6 Push Jerks 155/105

 

For more of a challenge you can do “Double DT” (10 rounds)  or “Heavy DT” (205/145)

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