29 July 15

 In W.O.D., Workout of the Day

WOD

 

Pause High Bar Back Squat 5×6

~Strict 3 second pause at the very bottom

~Should be around 75-80% of your 1RM

 

then…

 

AMRAP in 15 Minutes of:

20 Air Squats

1 Burpee Suicide

Run 200m

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