3 August 15

 In W.O.D., Workout of the Day

NO 6am Class…..Sorry Guys, hopefully we can get back to an early morning routine when school starts back up.

 

WOD

15 minutes to establish 1RM Clean & Jerk

then…

EMOM for 15 minutes of:

1 High Hang Clean

1 Mid Hang Clean

1 Clean

Rx 135/95

Rx+ 155/105

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