About CFD

What is CrossFit all about?!

 What is CrossFit?

  • CrossFit is more than a gym or a place to work out, it’s a community of people dedicated to improving their lives, health, and physical ability.
  • We are mothers and fathers who want the strength to care for their children and be active again.
  • We are grandparents and senior citizens that want to fight off major health threats while retaining the ability to live independently and enjoy longer and fuller lives.
  • We are competitive athletes, soldiers, police and firefighters looking for the edge in competitive sports, at work, or on the field of combat.
  • We are children and teens who are getting introduced to healthy fitness habits early in life.
  • We are all Athletes.

Anyone can do CrossFit, and that includes you…. That’s right- regardless of the physical condition you are in when you start. CrossFit works because it can be tailored or “scaled” to your individual ability level, age, and goals. The CrossFit method has been used successfully for everyone from competitive athletes, to grandparents, to disabled veterans, allowing everyone with a desire to improve their physical well being, regardless of age or physical condition to “Discover their inner Athlete”

The “workout of the day” or the “WOD” that we perform every day in our facility often looks like hard work, but the workout is only as hard as you make it. Our program will challenge you every day in new ways, never allowing you to slip into a routine.

With the help of a fun and supportive environment, and with a team of the most knowledgeable coaches you have ever come across, we can help you achieve the best results of your life. You provide the effort and we guarantee results!

A Few Words on “Community”

CrossFit is known for it’s comradery among clients. This cannot be explained easily with words. It is something you must experience to appreciate.

We are a ‘family’. We are from many different walks of life but we all have the same common thread. We are willing to do the work today to make us better tomorrow. Everyone has a story and at the end of the day CrossFit plays a role in our journey to improve our health and overall well being physically, mentally and even spiritually for some. All you have to do is ask and CrossFitters will GLADLY share their passion!

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