We will be closed in the morning! Have a safe and warm weekend. See you Monday!!
Due to inclement weather, today, Friday, December 8, CFD will open for one wod at 4 p.m.
If you can’t make it, here’s an at-home version of Filthy 50:
50 air squats
50 alternating lunges
50 glute bridges
50 2-count mountain climbers
50 superman pulses
50 tricep dips — use coffee table, kitchen chair, etc.
50 jumping jacks
Post time to comments!
Stay tuned for info about tomorrow.
Here at CFD, our family just keeps growing and growing! And we are loving every minute of it!!! How awesome it is to be apart of a person’s desire to be a stronger version of themself! Strong has NO limitations and comes in MANY forms, ages, shapes, and abilities! Don’t hold YOURSELF back! CrossFit Dahlonega is here for YOU, and we want to see and help you CRUSH YOUR GOALS!
Happy Hump Day, CFD peeps! Don’t let the middle-of-the-week-rut slow you down! Remember your goals, remember where you came from!
What an AWESOME way to start off your week?! We look forward to seeing y’all at class! Remember, the hardest part is SHOWING UP, the rest is a cake walk. 😉