Author: Chip Sweatte

Due to inclement weather, today, Friday, December 8, CFD will open for one wod at 4 p.m.

If you can’t make it, here’s an at-home version of Filthy 50:

50 burpees
50 air squats
50 sit-ups
50 alternating lunges
50 glute bridges
50 v-ups
50 2-count mountain climbers
50 superman pulses
50 tricep dips — use coffee table, kitchen chair, etc.
50 jumping jacks

Post time to comments!

Stay tuned for info about tomorrow.

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Bustin’ at the Seams

Here at CFD, our family just keeps growing and growing! And we are loving every minute of it!!! How awesome it is to be apart of a person’s desire to be a stronger version of themself! Strong has NO limitations and comes in MANY forms, ages, shapes, and abilities! Don’t hold YOURSELF  back! CrossFit Dahlonega is here for YOU, and we want to see and help you CRUSH YOUR GOALS!

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