Cindy= 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats.
Due to forecasted weather, all morning classes are cancelled, Monday, January 8th! We will make a call on evening classes, later in the day. Stay safe and warm!
We are a week into the new year. What are you doing for yourself? What are you doing to be the absolute best version of YOU? Don’t forget that you deserve to invest in yourself!
Y’all. This workout totally scares AND excites me! What an AWESOME WOD to start off the new year, ready to crush some goals.
*Score is total reps completed of all movements. For Wall Sit and Plank, count 1 Rep per second of static hold. There is NO rest between movements!!