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Due to inclement weather, today, Friday, December 8, CFD will open for one wod at 4 p.m.

If you can’t make it, here’s an at-home version of Filthy 50:

50 burpees
50 air squats
50 sit-ups
50 alternating lunges
50 glute bridges
50 v-ups
50 2-count mountain climbers
50 superman pulses
50 tricep dips — use coffee table, kitchen chair, etc.
50 jumping jacks

Post time to comments!

Stay tuned for info about tomorrow.

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