* RX Burpees= both feet back and forward atvthe same time. No stepping!
Guys and gals!!! Listen up! CFD wants to see you become the best version of YOU, and help achieve the goals you may have! Sooooo…… we will now offer Weight Training Classes for our members! Every Tuesday @ 6 p.m. starting this week!!! This is such a great opportunity that I hope you all will take advantage of!