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Friday 21 July 2017

2 sets: 5 x 200 m Row

Rest 20 seconds between 200’s / rest 1:00 between sets

8 Min EMOM:

Even: 4 Power Snatch @ 70%

Odd: 7 OHS @ 70%

3 Rounds for time of:

10 Push jerks @ 60%

10 Bar – facing burpees

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