We will be closed in the morning! Have a safe and warm weekend. See you Monday!!
Due to inclement weather, today, Friday, December 8, CFD will open for one wod at 4 p.m.
If you can’t make it, here’s an at-home version of Filthy 50:
50 air squats
50 alternating lunges
50 glute bridges
50 2-count mountain climbers
50 superman pulses
50 tricep dips — use coffee table, kitchen chair, etc.
50 jumping jacks
Post time to comments!
Stay tuned for info about tomorrow.